Mindfulness

top of page

Abstract painting of two stylized faces, one with colorful block hair, on a pale background. Bold colors and expressive, emotional features.

Abstract painting of two stylized faces, one with colorful block hair, on a pale background. Bold colors and expressive, emotional features.

5 Tips for Integrating Difficult Emotions, in Difficult Times

This article provides five tips for integrating difficult emotions into your daily life from neuroscience, psychology, and mindfulness.

7 min read

18 views

bottom of page