This article describes Gestalt psychology, its therapeutic techniques and tools, and the meaning of whole patterns and laws of perception.

This article explores the meaning of parts of self, the purpose of parts, and the Parts Party for couples or other pairs in relationships.

This article introduces the characteristics of a healthy triad relationship, where everyone feels good and there is strong cooperation.

This article introduces the Satir System (developed by American psychotherapist Virginia Satir). It is a valuable process for families.

This article explores the concept of incongruence. Incongruence is a state of disharmony between our verbal and non-verbal communication.

This article provides five tips for integrating difficult emotions into your daily life from neuroscience, psychology, and mindfulness.

This article discusses the pros and cons of transference-focused psychotherapy, to address unconscious feelings from a past relationship.